Vegan Power Snack

vegane pralinen - vegan choclates

75g ground almonds 75-100g roasted almond flakes or crushed almonds 200g dried dates (without pits) 50g dried apricots (without pits)

orange or lemon zest / or flavoring to taste

Using your foodprocessor or meat mincing machine make some fruit puree with the dates and apricots. Add half of the ground almonds and knead to . . . → Read More: Vegan Power Snack

esskunst edible gifts: Healthy Spicy Honey Nuts

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Snacking is fun and can be healthy, too! I made these spicy honey nuts yesterday as a snack for us and they turned out quite well. I think they can also make a wonderful edible gift when you are invited for a movie session/ dvd night at a friends.

It doesn’t take long to . . . → Read More: esskunst edible gifts: Healthy Spicy Honey Nuts

Caprese Rosti with Mozzarella, colorful tomatoes & my special spice

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I wanted to cook a Rösti dish for quite a while now. Rösti is a specialty from Switzerland and they are made of potato. They would translate well as “hash browns”. Hopefully I don’t get hit by a Swiss reader here

For my recipe I used frozen rosti because they are extremely easy to . . . → Read More: Caprese Rosti with Mozzarella, colorful tomatoes & my special spice

Mushroom Pasta

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A Pasta Update

I found these wonderful mushrooms a few days ago and I couldn’t resist. I just prepared a simple recipe with chives, olive oil, Fleur de Sel and herbes.

The most simple recipes always turn out so wonderful!

Enjoy!

My Sophisticated S’mores Dessert – also glutenfree

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S’mores Dessert

Hello, hello!

Finally, a new post! Michael and I had been out of town but now it’s time for me to catch up with you! We had the boys over for dinner and I wanted to make a fun dessert. I got inspired by a true American classic: S’mores!

S’mores are so much . . . → Read More: My Sophisticated S’mores Dessert – also glutenfree

Veggie Thursday: Veggie Strudel with Sauce Hollandaise

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Happy veggie Thursday!

Michael had a late meeting at work today and I came home early…so what else was a better idea than cooking something fun and relatively quick for dinner and adding on a dessert session after that?!

Here we go: Veggie Strudel for 2

you will need a wan-tan style of dough for . . . → Read More: Veggie Thursday: Veggie Strudel with Sauce Hollandaise

10 tips to get you through a healthy day

Hi there! I know it’s not easy to follow a healthy lifestyle all the time. But it’s also the little changes that count and pay off very well.

Today I would like to provide you with some essentials that will guide you through your day. I try to stick to them myself. I have . . . → Read More: 10 tips to get you through a healthy day

Easy Healthy Salmon Omlette

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Hi guys!

Here is an easy and super healthy omlette version for you! It’s rich in protein, healthy fatty acids and omega 3! It’s a great left over recipe if you have some grilled salmon left over from a BBQ.

Here we go:

Recipe serves 2

1 tablespoon olive oil 3 large eggs 1 shallot . . . → Read More: Easy Healthy Salmon Omlette

Grilled Wild-Salmon with Pasta and Antipasti-Sauce

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This recipe is easy, the food looks great and most importantly: it tastes amazing!

Recipe for two servings

2 salmon filets (à 125g)

2 cups whole grain pasta, uncooked 1 yellow bell pepper, finely diced 1-2 garlic gloves, finely diced 1-2 tbl spoons olive oil 1/4 cup milk 6-8 dried tomatoes (preferrably in oil) 1-2 . . . → Read More: Grilled Wild-Salmon with Pasta and Antipasti-Sauce

Smoothie – Schnelle Energie

Blaubeer Smoothie

Hallo zusammen,

eine tolle Möglichkeit ein schnelles Frühstück oder einen Snack für Zwischendurch zu machen ist der Smoothie oder Shake.

Der Smoothie besteht meistens aus Früchten und/ oder Gemüse Saft Milchprodukten wie Joghurt, Milch, Buttermilch, Kefir etc… Getreideprodukten Proteinpulver

Die Zutaten werden in einen hohen Mixbecher gegeben und mit einem Pürierstab oder im Standmixer zu . . . → Read More: Smoothie – Schnelle Energie