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I'm Christine, your host at esskunst food coaching. I'm an almost 30 year old German food lover, nutritionist, partner in crime, love and life. I love traveling the world but mostly I am a BIG fan of Southern California. Michael, called MJ, is my better half for over 7 years now. I love him dearly and together we can conquer the world! Dogs are my fave pets and cars my second passion after food. I'm looking forward to sharing all my adventures with you! xoxo, C
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Snacking is fun and can be healthy, too! I made these spicy honey nuts yesterday as a snack for us and they turned out quite well. I think they can also make a wonderful edible gift when you are invited for a movie session/ dvd night at a friends. It doesn’t take long to . . . → Read More: esskunst edible gifts: Healthy Spicy Honey Nuts 
I wanted to cook a Rösti dish for quite a while now. Rösti is a specialty from Switzerland and they are made of potato. They would translate well as “hash browns”. Hopefully I don’t get hit by a Swiss reader here For my recipe I used frozen rosti because they are extremely easy to . . . → Read More: Caprese Rosti with Mozzarella, colorful tomatoes & my special spice  Leave a comment  Ernährung - nutrition, Glutenfrei - glutenfree, Rezepte - recipes, veggie, Vorspeisen - appetizers  appetizer, basil, caprese, geräucherter Lachs, glutenfree, glutenfrei, hash brown, honey mustard sauce, Kartoffelpuffer, Lachs, meatless Monday, Mozzarella, Rezept, Rösti, salmon, smoked salmon, spice, Tomate, tomato, veggie, Vorspeise 
A Pasta Update I found these wonderful mushrooms a few days ago and I couldn’t resist. I just prepared a simple recipe with chives, olive oil, Fleur de Sel and herbes. The most simple recipes always turn out so wonderful! Enjoy! 
S’mores Dessert Hello, hello! Finally, a new post! Michael and I had been out of town but now it’s time for me to catch up with you! We had the boys over for dinner and I wanted to make a fun dessert. I got inspired by a true American classic: S’mores! S’mores are so much . . . → Read More: My Sophisticated S’mores Dessert – also glutenfree Leave a comment Dessert - desserts, Ernährung - nutrition, Glutenfrei - glutenfree, Rezepte - recipes Butterkekse, campfire, chocolate mousse, chocolate pudding, cream, decadent, Dessert, gluten, glutenfree, glutenfrei, marshmellow, Nachtisch, Schokoladenflameri, Schokoladenpudding, smores, special diet, sweets, treat 
Happy veggie Thursday! Michael had a late meeting at work today and I came home early…so what else was a better idea than cooking something fun and relatively quick for dinner and adding on a dessert session after that?! Here we go: Veggie Strudel for 2 you will need a wan-tan style of dough for . . . → Read More: Veggie Thursday: Veggie Strudel with Sauce Hollandaise Hi there! I know it’s not easy to follow a healthy lifestyle all the time. But it’s also the little changes that count and pay off very well. Today I would like to provide you with some essentials that will guide you through your day. I try to stick to them myself. I have . . . → Read More: 10 tips to get you through a healthy day 
Hi guys! Here is an easy and super healthy omlette version for you! It’s rich in protein, healthy fatty acids and omega 3! It’s a great left over recipe if you have some grilled salmon left over from a BBQ. Here we go: Recipe serves 2 1 tablespoon olive oil 3 large eggs 1 shallot . . . → Read More: Easy Healthy Salmon Omlette 
This recipe is easy, the food looks great and most importantly: it tastes amazing! Recipe for two servings 2 salmon filets (à 125g) 2 cups whole grain pasta, uncooked 1 yellow bell pepper, finely diced 1-2 garlic gloves, finely diced 1-2 tbl spoons olive oil 1/4 cup milk 6-8 dried tomatoes (preferrably in oil) 1-2 . . . → Read More: Grilled Wild-Salmon with Pasta and Antipasti-Sauce 
Hallo zusammen, eine tolle Möglichkeit ein schnelles Frühstück oder einen Snack für Zwischendurch zu machen ist der Smoothie oder Shake. Der Smoothie besteht meistens aus Früchten und/ oder Gemüse Saft Milchprodukten wie Joghurt, Milch, Buttermilch, Kefir etc… Getreideprodukten Proteinpulver Die Zutaten werden in einen hohen Mixbecher gegeben und mit einem Pürierstab oder im Standmixer zu . . . → Read More: Smoothie – Schnelle Energie 
Hallo zusammen, seid ihr Frühstücker oder lasst Ihr das Frühstück regelmäßig ausfallen? Naja, ich tippe mal darauf, dass die meisten die Frage mit Antwortmöglichkeit 2 oder einer Mischung aus 1 & 2 beantworten Dann gehört ihr zu den 25%, die während der Arbeitswoche GAR NICHT (!!!) frühstücken oder vielleicht zu den 20% einer Befragung, die . . . → Read More: Die Challenge: Das Frühstück |
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