75g ground almonds 75-100g roasted almond flakes or crushed almonds 200g dried dates (without pits) 50g dried apricots (without pits)
orange or lemon zest / or flavoring to taste
Using your foodprocessor or meat mincing machine make some fruit puree with the dates and apricots. Add half of the ground almonds and knead to . . . → Read More: Vegan Power Snack
Snacking is fun and can be healthy, too! I made these spicy honey nuts yesterday as a snack for us and they turned out quite well. I think they can also make a wonderful edible gift when you are invited for a movie session/ dvd night at a friends.
It doesn’t take long to . . . → Read More: esskunst edible gifts: Healthy Spicy Honey Nuts
I wanted to cook a Rösti dish for quite a while now. Rösti is a specialty from Switzerland and they are made of potato. They would translate well as “hash browns”. Hopefully I don’t get hit by a Swiss reader here
For my recipe I used frozen rosti because they are extremely easy to . . . → Read More: Caprese Rosti with Mozzarella, colorful tomatoes & my special spice
A Pasta Update
I found these wonderful mushrooms a few days ago and I couldn’t resist. I just prepared a simple recipe with chives, olive oil, Fleur de Sel and herbes.
The most simple recipes always turn out so wonderful!
Finally, a new post! Michael and I had been out of town but now it’s time for me to catch up with you! We had the boys over for dinner and I wanted to make a fun dessert. I got inspired by a true American classic: S’mores!
S’mores are so much . . . → Read More: My Sophisticated S’mores Dessert – also glutenfree
Happy veggie Thursday!
Michael had a late meeting at work today and I came home early…so what else was a better idea than cooking something fun and relatively quick for dinner and adding on a dessert session after that?!
Here we go: Veggie Strudel for 2
you will need a wan-tan style of dough for . . . → Read More: Veggie Thursday: Veggie Strudel with Sauce Hollandaise
Hi there! I know it’s not easy to follow a healthy lifestyle all the time. But it’s also the little changes that count and pay off very well.
Today I would like to provide you with some essentials that will guide you through your day. I try to stick to them myself. I have . . . → Read More: 10 tips to get you through a healthy day
Here is an easy and super healthy omlette version for you! It’s rich in protein, healthy fatty acids and omega 3! It’s a great left over recipe if you have some grilled salmon left over from a BBQ.
Here we go:
Recipe serves 2
1 tablespoon olive oil 3 large eggs 1 shallot . . . → Read More: Easy Healthy Salmon Omlette
This recipe is easy, the food looks great and most importantly: it tastes amazing!
Recipe for two servings
2 salmon filets (à 125g)
2 cups whole grain pasta, uncooked 1 yellow bell pepper, finely diced 1-2 garlic gloves, finely diced 1-2 tbl spoons olive oil 1/4 cup milk 6-8 dried tomatoes (preferrably in oil) 1-2 . . . → Read More: Grilled Wild-Salmon with Pasta and Antipasti-Sauce
eine tolle Möglichkeit ein schnelles Frühstück oder einen Snack für Zwischendurch zu machen ist der Smoothie oder Shake.
Der Smoothie besteht meistens aus Früchten und/ oder Gemüse Saft Milchprodukten wie Joghurt, Milch, Buttermilch, Kefir etc… Getreideprodukten Proteinpulver
Die Zutaten werden in einen hohen Mixbecher gegeben und mit einem Pürierstab oder im Standmixer zu . . . → Read More: Smoothie – Schnelle Energie