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I'm Christine, your host at esskunst food coaching. I'm an almost 30 year old German food lover, nutritionist, partner in crime, love and life. I love traveling the world but mostly I am a BIG fan of Southern California. Michael, called MJ, is my better half for over 7 years now. I love him dearly and together we can conquer the world! Dogs are my fave pets and cars my second passion after food. I'm looking forward to sharing all my adventures with you! xoxo, C
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What about a skinner version of a chai latte? I really like chai but it’s always loaded with sugars! But not this one! It also has some pretty healthy helpers added like ginger and lemon grass! Check this out: Recipe for one serving 1 cup of hot fat free or low fat milk (foamed . . . → Read More: Skinny Ginger – Lemon Grass Chai Latte 
This is an all time German favorite during Christmas and Winter Season. Glühwein – Mulled Wine. Or an alcohol free alternative. I made my first Glühwein yesterday night. The kitchen smelled amazing like Christmas spices, wine and fruits. YUM! We have a tradition of making homemade mulled wine on Christmas Eve before dinner. We . . . → Read More: Homemade German Glühwein – Homemade Mulled Wine 
My fave fall coffee drink at Starbucks is a Pumpkin Spice Latte. This drink is not available in Germany. But I had some leftover pumpkin and gave it a try. It was awesome! Michael loved it, too! It was a very nice treat with way less sugar than the originial. For two servings 500 . . . → Read More: Homemade Pumpkin Spice Latte 
Tropical? I don’t know. But yummy! I like coconut. I like coconut. I LOVE coconut! That’s my mantra. I stopped at our fave Asian food store on my way from work but these happy fellows are on vacation. Lucky them! But I got my coconut milk at another store and made a refreshing smoothie for . . . → Read More: Coco-Berry-Yogurt Smoothie! 
Hi fellow foodies, Michael is on the go today and I am enjoying a nice Saturday at home by myself. All the housework is mostly done…need to save some for tomorrow and I just made myself a cold fruity drink. per Serving: 1 cup of diced rock melon 1/2 cup of ice cubes 1/3 cup . . . → Read More: Melon Cooler Cocktail |
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